21 - Myo Reps B

by mickc1965

Settings

lbskgs

Summary

October 12th, 2017
29 minutes
34 sets, 190 reps
35924.33 lbs

1. Incline Bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 15 x 140.54 lbs
Set 4: 3 x 140.54 lbs
Set 5: 3 x 140.54 lbs
Set 6: 3 x 140.54 lbs
Set 7: 3 x 140.54 lbs
Set 8: 3 x 140.54 lbs

Total: 5186.37 lbs

2. Pendlay

Set 1: 6 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 15 x 212.19 lbs
Set 4: 3 x 212.19 lbs
Set 5: 3 x 212.19 lbs
Set 6: 3 x 212.19 lbs
Set 7: 3 x 212.19 lbs
Set 8: 3 x 212.19 lbs

Total: 7864.99 lbs

3. Shrugs - rear

Set 1: 25 x 341.72 lbs
Set 2: 5 x 341.72 lbs
Set 3: 5 x 341.72 lbs
Set 4: 5 x 341.72 lbs
Set 5: 5 x 341.72 lbs
Set 6: 5 x 341.72 lbs

Total: 17085.83 lbs

4. Close grip bench

Set 1: 15 x 124.01 lbs
Set 2: 3 x 124.01 lbs
Set 3: 3 x 124.01 lbs
Set 4: 3 x 124.01 lbs
Set 5: 3 x 124.01 lbs
Set 6: 3 x 124.01 lbs

Total: 3720.3 lbs

5. EZ curls

Set 1: 15 x 68.89 lbs
Set 2: 3 x 68.89 lbs
Set 3: 3 x 68.89 lbs
Set 4: 3 x 68.89 lbs
Set 5: 3 x 68.89 lbs
Set 6: 3 x 68.89 lbs

Total: 2066.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined