21 - Myo Reps C

by mickc1965

Settings

lbskgs

Summary

October 5th, 2017
31 minutes
35 sets, 190 reps
38316.34 lbs

1. Flat Bench

Set 1: 6 x 110.23 lbs
Set 2: 4 x 132.28 lbs
Set 3: 15 x 159.84 lbs
Set 4: 3 x 159.84 lbs
Set 5: 3 x 159.84 lbs
Set 6: 3 x 159.84 lbs
Set 7: 3 x 159.84 lbs
Set 8: 3 x 159.84 lbs

Total: 5985.55 lbs

2. Dead Lift

Set 1: 5 x 132.28 lbs
Set 2: 3 x 176.37 lbs
Set 3: 2 x 220.46 lbs
Set 4: 15 x 275.58 lbs
Set 5: 3 x 275.58 lbs
Set 6: 3 x 275.58 lbs
Set 7: 3 x 275.58 lbs
Set 8: 3 x 275.58 lbs
Set 9: 3 x 275.58 lbs

Total: 9898.76 lbs

3. Shrugs - rear

Set 1: 25 x 336.2 lbs
Set 2: 5 x 336.2 lbs
Set 3: 5 x 336.2 lbs
Set 4: 5 x 336.2 lbs
Set 5: 5 x 336.2 lbs
Set 6: 5 x 336.2 lbs

Total: 16810.25 lbs

4. Close grip bench

Set 1: 15 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

5. EZ curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined