21 - Myo Reps C

by mickc1965

Settings

lbskgs

Summary

November 1st, 2017
13 minutes
21 sets, 110 reps
24912.24 lbs

1. Barbell Lunges

Set 1: 12 x 129.52 lbs
Set 2: 12 x 129.52 lbs
Set 3: 2 x 129.52 lbs
Set 4: 2 x 129.52 lbs
Set 5: 2 x 129.52 lbs
Set 6: 2 x 129.52 lbs
Set 7: 2 x 129.52 lbs
Set 8: 2 x 129.52 lbs
Set 9: 2 x 129.52 lbs
Set 10: 2 x 129.52 lbs

Total: 5180.86 lbs

2. SLDL

Set 1: 12 x 146.06 lbs
Set 2: 2 x 146.06 lbs
Set 3: 2 x 146.06 lbs
Set 4: 2 x 146.06 lbs
Set 5: 2 x 146.06 lbs

Total: 2921.12 lbs

3. Calf Raise

Set 1: 25 x 336.2 lbs
Set 2: 5 x 336.2 lbs
Set 3: 5 x 336.2 lbs
Set 4: 5 x 336.2 lbs
Set 5: 5 x 336.2 lbs
Set 6: 5 x 336.2 lbs

Total: 16810.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined