25s

by mickc1965

Settings

lbskgs

Summary

April 6th, 2018
36 minutes
33 sets, 245 reps
41535.09 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 25 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs
Set 9: 5 x 132.28 lbs

Total: 8598.03 lbs

2. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 110.23 lbs
Set 5: 25 x 118.5 lbs
Set 6: 5 x 118.5 lbs
Set 7: 5 x 118.5 lbs
Set 8: 5 x 118.5 lbs
Set 9: 5 x 118.5 lbs
Set 10: 5 x 118.5 lbs

Total: 7104.4 lbs

3. Calf Raise

Set 1: 25 x 394.08 lbs
Set 2: 5 x 394.08 lbs
Set 3: 5 x 394.08 lbs
Set 4: 5 x 394.08 lbs
Set 5: 5 x 394.08 lbs
Set 6: 5 x 394.08 lbs

Total: 19703.81 lbs

4. Close grip bench

Set 1: 6 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 25 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 110.23 lbs
Set 8: 5 x 110.23 lbs

Total: 6128.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined