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Englishexpand_more

50 rep / 3 set routine

by mickc1965

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Summary

  • event_availableOctober 5th, 2020
  • schedule1 h
  • equalizer22 sets,  353 reps
  • fitness_center30225.38 lbs

1. 50 / 3 - Leg Curls

  • Set 1: 22 x 77.16 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3858.09 lbs

2. 50 / 3 - SLDL

  • Set 1: 22 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 4409.25 lbs

3. 50 / 3 - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 22 x 137.79 lbs
  • Set 3: 16 x 137.79 lbs
  • Set 4: 12 x 137.79 lbs

Total: 7771.29 lbs

4. 50 / 3 - Lat Pulldown

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 4265.94 lbs

5. 50 / 3 - Shrugs (Smith Machine)

  • Set 1: 22 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 6613.87 lbs

6. 50 / 3 - Face Pulls

  • Set 1: 22 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1653.47 lbs

7. 50 / 3 - Cable Curls

  • Set 1: 22 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1653.47 lbs