Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableJune 19th, 2018
  • schedule22 minutes
  • equalizer26 sets,  99 reps
  • fitness_center12803.35 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs
  • Set 9: 2 x 176.37 lbs
  • Set 10: 2 x 176.37 lbs

Total: 6018.62 lbs

2. OH Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs
  • Set 8: 2 x 110.23 lbs

Total: 2821.92 lbs

3. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 9 x 170.86 lbs
  • Set 4: 2 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs
  • Set 7: 1 x 170.86 lbs
  • Set 8: 1 x 170.86 lbs

Total: 3962.81 lbs