8s

by mickc1965

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lbskgs

Summary

June 14th, 2018
25 minutes
22 sets, 123 reps
30010.43 lbs

1. Hack Squat

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 198.42 lbs
Set 4: 2 x 220.46 lbs
Set 5: 10 x 272.82 lbs
Set 6: 3 x 272.82 lbs
Set 7: 3 x 272.82 lbs
Set 8: 2 x 272.82 lbs
Set 9: 2 x 272.82 lbs
Set 10: 2 x 272.82 lbs

Total: 9242.88 lbs

2. Standing calf raise (bar in hand)

Set 1: 27 x 308.65 lbs
Set 2: 7 x 308.65 lbs
Set 3: 7 x 308.65 lbs
Set 4: 6 x 308.65 lbs
Set 5: 5 x 308.65 lbs
Set 6: 5 x 308.65 lbs

Total: 17592.89 lbs

3. Barbell Good Mornings

Set 1: 10 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined