8s

by mickc1965

Settings

lbskgs

Summary

June 22nd, 2018
24 minutes
27 sets, 107 reps
11904.96 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 8 x 165.35 lbs
Set 5: 2 x 165.35 lbs
Set 6: 2 x 165.35 lbs
Set 7: 2 x 165.35 lbs
Set 8: 2 x 165.35 lbs
Set 9: 2 x 165.35 lbs

Total: 5048.59 lbs

2. BB Face Pull

Set 1: 10 x 115.74 lbs
Set 2: 4 x 115.74 lbs
Set 3: 4 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs

Total: 3125.05 lbs

3. Skullcrusher

Set 1: 10 x 68.89 lbs
Set 2: 3 x 68.89 lbs
Set 3: 3 x 68.89 lbs
Set 4: 3 x 68.89 lbs
Set 5: 2 x 68.89 lbs
Set 6: 2 x 68.89 lbs

Total: 1584.57 lbs

4. Upright Row

Set 1: 9 x 112.99 lbs
Set 2: 2 x 112.99 lbs
Set 3: 2 x 112.99 lbs
Set 4: 2 x 112.99 lbs
Set 5: 2 x 112.99 lbs
Set 6: 2 x 112.99 lbs

Total: 2146.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined