Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableJune 1st, 2018
  • schedule23 minutes
  • equalizer22 sets,  106 reps
  • fitness_center32369.37 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 270.07 lbs
  • Set 6: 2 x 270.07 lbs
  • Set 7: 2 x 270.07 lbs
  • Set 8: 2 x 270.07 lbs
  • Set 9: 2 x 270.07 lbs
  • Set 10: 2 x 270.07 lbs

Total: 8101.99 lbs

2. SLDL

  • Set 1: 8 x 184.64 lbs
  • Set 2: 2 x 184.64 lbs
  • Set 3: 2 x 184.64 lbs
  • Set 4: 2 x 184.64 lbs
  • Set 5: 2 x 184.64 lbs
  • Set 6: 2 x 184.64 lbs

Total: 3323.47 lbs

3. Calf Raise

  • Set 1: 25 x 418.88 lbs
  • Set 2: 5 x 418.88 lbs
  • Set 3: 5 x 418.88 lbs
  • Set 4: 5 x 418.88 lbs
  • Set 5: 5 x 418.88 lbs
  • Set 6: 5 x 418.88 lbs

Total: 20943.91 lbs