8s

by mickc1965

Settings

lbskgs

Summary

June 8th, 2018
22 minutes
21 sets, 74 reps
8620.07 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 8 x 162.59 lbs
Set 5: 2 x 162.59 lbs
Set 6: 2 x 162.59 lbs
Set 7: 2 x 162.59 lbs
Set 8: 2 x 162.59 lbs
Set 9: 2 x 162.59 lbs

Total: 4998.98 lbs

2. Upright Row

Set 1: 8 x 112.99 lbs
Set 2: 2 x 112.99 lbs
Set 3: 2 x 112.99 lbs
Set 4: 2 x 112.99 lbs
Set 5: 2 x 112.99 lbs
Set 6: 2 x 112.99 lbs

Total: 2033.76 lbs

3. Skullcrusher

Set 1: 8 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs
Set 5: 2 x 88.18 lbs
Set 6: 2 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined