Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableJune 16th, 2018
  • schedule19 minutes
  • equalizer22 sets,  124 reps
  • fitness_center37619.13 lbs

1. Dead Stop BB Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 9 x 272.82 lbs
  • Set 6: 3 x 272.82 lbs
  • Set 7: 3 x 272.82 lbs
  • Set 8: 2 x 272.82 lbs
  • Set 9: 2 x 272.82 lbs
  • Set 10: 2 x 272.82 lbs

Total: 8242.53 lbs

2. Shrugs - rear

  • Set 1: 27 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 7 x 440.92 lbs
  • Set 5: 7 x 440.92 lbs
  • Set 6: 6 x 440.92 lbs

Total: 27778.25 lbs

3. EZ curls

  • Set 1: 9 x 79.92 lbs
  • Set 2: 3 x 79.92 lbs
  • Set 3: 2 x 79.92 lbs
  • Set 4: 2 x 79.92 lbs
  • Set 5: 2 x 79.92 lbs
  • Set 6: 2 x 79.92 lbs

Total: 1598.35 lbs