Englishexpand_more

8s

by mickc1965

Settings

List View

Summary

  • event_availableMay 4th, 2018
  • schedule18 minutes
  • equalizer30 sets,  102 reps
  • fitness_center12979.72 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs
  • Set 8: 2 x 187.39 lbs
  • Set 9: 2 x 187.39 lbs
  • Set 10: 2 x 187.39 lbs

Total: 5522.58 lbs

2. BB Face Pull

  • Set 1: 8 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 1785.74 lbs

3. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 157.08 lbs
  • Set 4: 2 x 157.08 lbs
  • Set 5: 2 x 157.08 lbs
  • Set 6: 2 x 157.08 lbs
  • Set 7: 2 x 157.08 lbs
  • Set 8: 2 x 157.08 lbs

Total: 3885.65 lbs

4. Upright Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 1785.74 lbs