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Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableMay 5th, 2018
  • schedule23 minutes
  • equalizer14 sets,  90 reps
  • fitness_center19389.66 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3351.03 lbs

2. SLDL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs

Total: 1763.7 lbs

3. Calf Raise

  • Set 1: 25 x 407.86 lbs
  • Set 2: 5 x 407.86 lbs

Total: 12235.66 lbs

4. BB Face Pull

  • Set 1: 8 x 101.96 lbs
  • Set 2: 2 x 101.96 lbs

Total: 1019.64 lbs

5. Upright Row

  • Set 1: 8 x 101.96 lbs
  • Set 2: 2 x 101.96 lbs

Total: 1019.64 lbs