Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableMay 5th, 2018
  • schedule23 minutes
  • equalizer14 sets,  90 reps
  • fitness_center8795 lbs

1. Front Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 2 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 2 x 36.29 lbs

Total: 689.46 lbs

2. SLDL

  • Set 1: 8 x 36.29 lbs
  • Set 2: 2 x 36.29 lbs

Total: 362.87 lbs

3. Calf Raise

  • Set 1: 25 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs

Total: 2517.44 lbs

4. BB Face Pull

  • Set 1: 8 x 20.98 lbs
  • Set 2: 2 x 20.98 lbs

Total: 209.79 lbs

5. Upright Row

  • Set 1: 8 x 20.98 lbs
  • Set 2: 2 x 20.98 lbs

Total: 209.79 lbs