Englishexpand_more

8s

by mickc1965

Settings

List View

Summary

  • event_availableMay 28th, 2018
  • schedule20 minutes
  • equalizer22 sets,  106 reps
  • fitness_center30572.6 lbs

1. Dead Stop BB Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 267.31 lbs
  • Set 6: 2 x 267.31 lbs
  • Set 7: 2 x 267.31 lbs
  • Set 8: 2 x 267.31 lbs
  • Set 9: 2 x 267.31 lbs
  • Set 10: 2 x 267.31 lbs

Total: 7324.86 lbs

2. Shrugs - rear

  • Set 1: 25 x 438.17 lbs
  • Set 2: 5 x 438.17 lbs
  • Set 3: 5 x 438.17 lbs
  • Set 4: 5 x 438.17 lbs
  • Set 5: 5 x 438.17 lbs
  • Set 6: 5 x 438.17 lbs

Total: 21908.44 lbs

3. EZ curls

  • Set 1: 8 x 74.41 lbs
  • Set 2: 2 x 74.41 lbs
  • Set 3: 2 x 74.41 lbs
  • Set 4: 2 x 74.41 lbs
  • Set 5: 2 x 74.41 lbs
  • Set 6: 2 x 74.41 lbs

Total: 1339.31 lbs