Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableAugust 26th, 2017
  • schedule34 minutes
  • equalizer14 sets,  170 reps
  • fitness_center39958.79 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 8 x 270.07 lbs
  • Set 5: 8 x 270.07 lbs
  • Set 6: 7 x 270.07 lbs
  • Set 7: 7 x 270.07 lbs

Total: 9865.69 lbs

2. SLDL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3637.63 lbs

3. Calf Raise

  • Set 1: 34 x 264.55 lbs
  • Set 2: 33 x 264.55 lbs
  • Set 3: 33 x 264.55 lbs

Total: 26455.47 lbs