8s

by mickc1965

Settings

lbskgs

Summary

August 28th, 2017
29 minutes
16 sets, 110 reps
15344.17 lbs

1. Flat Bench

Set 1: 7 x 110.23 lbs
Set 2: 3 x 132.28 lbs
Set 3: 8 x 168.1 lbs
Set 4: 8 x 168.1 lbs
Set 5: 7 x 168.1 lbs
Set 6: 7 x 168.1 lbs

Total: 6211.52 lbs

2. Incline Bench

Set 1: 7 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 7 x 143.3 lbs
Set 6: 7 x 143.3 lbs

Total: 5247 lbs

3. Close grip bench

Set 1: 8 x 129.52 lbs
Set 2: 8 x 129.52 lbs
Set 3: 7 x 129.52 lbs
Set 4: 7 x 129.52 lbs

Total: 3885.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined