Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableJune 11th, 2018
  • schedule23 minutes
  • equalizer22 sets,  119 reps
  • fitness_center34783.43 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs
  • Set 8: 2 x 187.39 lbs
  • Set 9: 2 x 187.39 lbs
  • Set 10: 2 x 187.39 lbs

Total: 4971.42 lbs

2. SLDL

  • Set 1: 8 x 190.15 lbs
  • Set 2: 2 x 190.15 lbs
  • Set 3: 2 x 190.15 lbs
  • Set 4: 2 x 190.15 lbs
  • Set 5: 2 x 190.15 lbs
  • Set 6: 2 x 190.15 lbs

Total: 3422.68 lbs

3. Calf Raise

  • Set 1: 28 x 418.88 lbs
  • Set 2: 8 x 418.88 lbs
  • Set 3: 8 x 418.88 lbs
  • Set 4: 7 x 418.88 lbs
  • Set 5: 6 x 418.88 lbs
  • Set 6: 6 x 418.88 lbs

Total: 26389.33 lbs