Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableJune 3rd, 2018
  • schedule18 minutes
  • equalizer22 sets,  106 reps
  • fitness_center13975 lbs

1. Dead Stop BB Rows

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 8 x 55.57 lbs
  • Set 6: 2 x 55.57 lbs
  • Set 7: 2 x 55.57 lbs
  • Set 8: 2 x 55.57 lbs
  • Set 9: 2 x 55.57 lbs
  • Set 10: 2 x 55.57 lbs

Total: 1517.27 lbs

2. Shrugs - rear

  • Set 1: 25 x 90.72 lbs
  • Set 2: 5 x 90.72 lbs
  • Set 3: 5 x 90.72 lbs
  • Set 4: 5 x 90.72 lbs
  • Set 5: 5 x 90.72 lbs
  • Set 6: 5 x 90.72 lbs

Total: 4535.92 lbs

3. EZ curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 2 x 15.88 lbs
  • Set 3: 2 x 15.88 lbs
  • Set 4: 2 x 15.88 lbs
  • Set 5: 2 x 15.88 lbs
  • Set 6: 2 x 15.88 lbs

Total: 285.76 lbs