Abs / Calves

by mickc1965

Settings

lbskgs

Summary

June 25th, 2016
30 minutes
17 sets, 460 reps
32959.11 lbs

1. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 25 x 264.55 lbs
Set 4: 25 x 264.55 lbs
Set 5: 25 x 264.55 lbs

Total: 24030.39 lbs

2. Side bends

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

3. Russian Twist

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

4. Crunches

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

5. Hanging knee raise

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined