Abs / Calves

by mickc1965

Settings

lbskgs

Summary

June 27th, 2016
30 minutes
19 sets, 525 reps
41667.37 lbs

1. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 30 x 275.58 lbs
Set 4: 27 x 275.58 lbs
Set 5: 24 x 275.58 lbs
Set 6: 19 x 275.58 lbs

Total: 31746.57 lbs

2. Side bends

Set 1: 40 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 3306.93 lbs

3. Russian Twist

Set 1: 40 x 33.07 lbs
Set 2: 34 x 33.07 lbs
Set 3: 26 x 33.07 lbs

Total: 3306.93 lbs

4. Crunches

Set 1: 43 x 33.07 lbs
Set 2: 33 x 33.07 lbs
Set 3: 24 x 33.07 lbs

Total: 3306.93 lbs

5. Hanging knee raise

Set 1: 35 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined