Abs / Calves

by mickc1965

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Summary

  • event_availableJune 21st, 2016
  • schedule23 minutes
  • equalizer15 sets,  380 reps
  • fitness_center38084.86 lbs

1. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 264.55 lbs
  • Set 4: 25 x 264.55 lbs
  • Set 5: 25 x 264.55 lbs
  • Set 6: 25 x 264.55 lbs

Total: 30644.25 lbs

2. Side bends

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

3. Russian Twist

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Crunches

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs

Total: 2480.2 lbs