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Abs / Calves

by mickc1965

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Summary

  • event_availableJune 15th, 2016
  • schedule21 minutes
  • equalizer15 sets,  315 reps
  • fitness_center10950 lbs

1. Calf Raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 15 x 68.04 lbs
  • Set 5: 15 x 68.04 lbs
  • Set 6: 15 x 68.04 lbs

Total: 4218.41 lbs

2. Side bends

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs

Total: 408.23 lbs

3. Hanging knee raise

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs
  • Set 3: 25 x 4.54 lbs

Total: 340.19 lbs