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by mickc1965

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lbskgs

Summary

July 5th, 2016
28 minutes
18 sets, 176 reps
17527.5 lbs

1. Chins (sup)

Set 1: 5 x 35.38 lbs
Set 2: 3 x 40.82 lbs
Set 3: 2 x 45.36 lbs
Set 4: 9 x 52.16 lbs
Set 5: 6 x 52.16 lbs
Set 6: 3 x 52.16 lbs

Total: 1329.03 lbs

2. Chins (neutral)

Set 1: 12 x 44.23 lbs
Set 2: 12 x 44.23 lbs

Total: 1061.41 lbs

3. Pullups - wide grip

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

4. Shrugs - rear

Set 1: 15 x 45.36 lbs
Set 2: 10 x 58.97 lbs
Set 3: 15 x 68.04 lbs
Set 4: 15 x 68.04 lbs
Set 5: 15 x 68.04 lbs

Total: 4331.81 lbs

5. Barbell Curls

Set 1: 10 x 11.91 lbs
Set 2: 10 x 11.91 lbs
Set 3: 10 x 11.91 lbs

Total: 357.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined