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by mickc1965

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Summary

  • event_availableApril 28th, 2016
  • schedule15 minutes
  • equalizer9 sets,  91 reps
  • fitness_center17413.76 lbs

1. Chins (sup)

  • Set 1: 5 x 181.33 lbs
  • Set 2: 23 x 201.17 lbs
  • Set 3: 15 x 201.17 lbs
  • Set 4: 5 x 201.17 lbs
  • Set 5: 3 x 201.17 lbs

Total: 10160.55 lbs

2. Pullups - wide grip

  • Set 1: 10 x 181.33 lbs
  • Set 2: 10 x 181.33 lbs

Total: 3626.6 lbs

3. Chins (neutral)

  • Set 1: 10 x 181.33 lbs
  • Set 2: 10 x 181.33 lbs

Total: 3626.6 lbs