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by mickc1965

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Summary

  • event_availableMay 8th, 2016
  • schedule18 minutes
  • equalizer11 sets,  88 reps
  • fitness_center17499.19 lbs

1. Chins (sup)

  • Set 1: 5 x 179.68 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs

Total: 10312.12 lbs

2. Pullups - wide grip

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs

Total: 3593.53 lbs

3. Chins (neutral)

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs

Total: 3593.53 lbs