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by mickc1965

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Summary

  • event_availableAugust 2nd, 2016
  • schedule28 minutes
  • equalizer15 sets,  247 reps
  • fitness_center50574.04 lbs

1. Chins (sup)

  • Set 1: 5 x 171.96 lbs
  • Set 2: 15 x 195.66 lbs
  • Set 3: 15 x 195.66 lbs

Total: 6729.61 lbs

2. Chins (neutral)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

3. Pullups - wide grip

  • Set 1: 15 x 171.96 lbs
  • Set 2: 10 x 171.96 lbs

Total: 4299.01 lbs

4. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 30 x 292.11 lbs
  • Set 3: 26 x 292.11 lbs
  • Set 4: 24 x 292.11 lbs
  • Set 5: 20 x 292.11 lbs

Total: 32518.18 lbs

5. Barbell Curls

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1736.14 lbs