Back

by mickc1965

Settings

lbskgs

Summary

May 27th, 2016
26 minutes
17 sets, 121 reps
9247.5 lbs

1. Chins (sup)

Set 1: 5 x 36.63 lbs
Set 2: 3 x 44.23 lbs
Set 3: 2 x 48.76 lbs
Set 4: 6 x 53.3 lbs
Set 5: 11 x 48.19 lbs
Set 6: 4 x 48.19 lbs

Total: 1456.03 lbs

2. Pullups - wide grip

Set 1: 12 x 39.69 lbs
Set 2: 10 x 39.69 lbs
Set 3: 8 x 39.69 lbs

Total: 1190.68 lbs

3. Chins (neutral)

Set 1: 12 x 39.69 lbs
Set 2: 10 x 39.69 lbs
Set 3: 8 x 39.69 lbs

Total: 1190.68 lbs

4. Barbell Curls

Set 1: 12 x 11.91 lbs
Set 2: 7 x 11.91 lbs
Set 3: 5 x 11.91 lbs
Set 4: 4 x 11.91 lbs
Set 5: 2 x 11.91 lbs

Total: 357.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined