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by mickc1965

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Summary

  • event_availableJune 28th, 2016
  • schedule22 minutes
  • equalizer15 sets,  112 reps
  • fitness_center17961.06 lbs

1. Chins (sup)

  • Set 1: 5 x 171.96 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 12 x 237 lbs
  • Set 5: 8 x 237 lbs
  • Set 6: 2 x 237 lbs
  • Set 7: 2 x 237 lbs

Total: 7583.9 lbs

2. Pullups - wide grip

  • Set 1: 12 x 171.96 lbs
  • Set 2: 12 x 171.96 lbs

Total: 4127.05 lbs

3. Chins (neutral)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs

Total: 4761.98 lbs

4. Barbell Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs