Sign In
Englishexpand_more

BBB - Growth Phase

by mickc1965

Settings

List View

Summary

  • event_availableJanuary 14th, 2015
  • schedule22 minutes
  • equalizer7 sets,  46 reps
  • fitness_center7765.78 lbs

1. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 270.07 lbs
  • Set 3: 7 x 270.07 lbs
  • Set 4: 5 x 270.07 lbs

Total: 6454.03 lbs

2. Barbell Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1311.75 lbs