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BBB - Growth Phase

by mickc1965

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Summary

  • event_availableJanuary 12th, 2015
  • schedule21 minutes
  • equalizer7 sets,  62 reps
  • fitness_center9678.29 lbs

1. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 9 x 248.02 lbs

Total: 7864.99 lbs

2. Barbell Curls

  • Set 1: 9 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1813.3 lbs