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BBB - L1 Ramp Phase 1A (Days 1&2)

by mickc1965

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Summary

  • event_availableDecember 20th, 2014
  • schedule20 minutes
  • equalizer11 sets,  132 reps
  • fitness_center8906.68 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 159.84 lbs
  • Set 4: 15 x 148.81 lbs
  • Set 5: 12 x 137.79 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 7 x 110.23 lbs

Total: 8906.68 lbs

2. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs