Englishexpand_more

BBB - L1 Ramp Phase 1A (Days 1&2)

by mickc1965

Settings

List View

Summary

  • event_availableDecember 14th, 2014
  • schedule30 minutes
  • equalizer13 sets,  225 reps
  • fitness_center27337.32 lbs

1. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 112.99 lbs
  • Set 4: 30 x 112.99 lbs
  • Set 5: 30 x 104.72 lbs

Total: 11574.27 lbs

2. Close grip bench (A)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 5842.25 lbs

3. Shrugs - front

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs