Englishexpand_more

BBB - L1 Ramp Phase 1B (Days 3&4)

by mickc1965

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Summary

  • event_availableDecember 22nd, 2014
  • schedule25 minutes
  • equalizer14 sets,  171 reps
  • fitness_center24405.17 lbs

1. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 154.32 lbs

Total: 8796.44 lbs

2. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

3. Barbell Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs