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BBB - L1 Ramp Phase 1C (Days 5&6)

by mickc1965

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Summary

  • event_availableDecember 17th, 2014
  • schedule35 minutes
  • equalizer14 sets,  174 reps
  • fitness_center17824.37 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 165.35 lbs

Total: 6448.52 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 242.51 lbs

Total: 9391.69 lbs

3. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs