C01 - Arms, Delts, Calves & Abs

by mickc1965

Settings

lbskgs

Summary

December 18th, 2020
42 minutes
36 sets, 417 reps
63612.18 lbs

1. C - DB Curls

Set 1: 12 x 79.37 lbs
Set 2: 9 x 79.37 lbs
Set 3: 7 x 79.37 lbs
Set 4: 5 x 79.37 lbs

Total: 2619.09 lbs

2. C - DB Hammer Curls

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 7 x 61.73 lbs

Total: 1975.34 lbs

3. C - Tricep extensions

Set 1: 12 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 9 x 82.67 lbs
Set 4: 8 x 82.67 lbs

Total: 3224.26 lbs

4. C - Rope Tricep Extensions

Set 1: 12 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 9 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2794.36 lbs

5. C - Side Raises

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs

6. C - Calf Raise (cable machine)

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 18 x 264.55 lbs
Set 4: 18 x 264.55 lbs
Set 5: 16 x 264.55 lbs
Set 6: 16 x 264.55 lbs
Set 7: 14 x 264.55 lbs
Set 8: 14 x 264.55 lbs
Set 9: 12 x 264.55 lbs
Set 10: 12 x 264.55 lbs

Total: 42328.75 lbs

7. Total Abs Machine

Set 1: 15 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 8465.75 lbs

Name

Set	Reps	Weight	Previous
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