Sign In
Englishexpand_more

C01 - Chest & Back

by mickc1965

Settings

List View

Summary

  • event_availableDecember 13th, 2020
  • schedule58 minutes
  • equalizer25 sets,  306 reps
  • fitness_center30511.98 lbs

1. C - Lat Pulldown (Neutral)

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

2. C - Lat Pulldown (Supinated)

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

3. C - BB Row (8-12)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 8950.77 lbs

4. C - BB Row (reverse grip)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 7672.09 lbs

5. C - Flat Bench

  • Set 1: 10 x 0 lbs
  • Set 2: 30 x 44.09 lbs

Total: 1322.77 lbs

6. C - Incline Bench

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs

7. C - Decline Bench

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs

8. C - Side Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs