C01 - Full body

by mickc1965

Settings

lbskgs

Summary

October 10th, 2020
58 minutes
35 sets, 422 reps
42924 lbs

1. C - Leg extensions

Set 1: 10 x 66.14 lbs
Set 2: 16 x 132.28 lbs
Set 3: 14 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6217.04 lbs

2. C - Leg Press (plate loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs

Total: 10229.45 lbs

3. C - Calf Raise (plate loaded)

Set 1: 20 x 264.55 lbs
Set 2: 18 x 264.55 lbs
Set 3: 16 x 264.55 lbs

Total: 14285.95 lbs

4. C - Smith Machine Squat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. C - Flat Bench (Smith)

Set 1: 10 x 0 lbs
Set 2: 17 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 3791.95 lbs

6. C - Incline Bench (Smith)

Set 1: 10 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2116.44 lbs

7. C - Front Raise

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

8. C - Side Raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 793.66 lbs

9. C - Rope Tricep Extensions

Set 1: 15 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined