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C01 - Hams, Calves, Back and Biceps (Home)

by mickc1965

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Summary

  • event_availableMarch 16th, 2021
  • schedule36 minutes
  • equalizer19 sets,  226 reps
  • fitness_center19854.83 lbs

1. C - Pull ups (supinated grip)

  • Set 1: 12 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 5886.34 lbs

2. C - BB Row (8-12)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6613.87 lbs

3. C - EZ Curls (+7kgs)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

4. C - SLDL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

5. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs