C01 - Hams, Calves, Back and Biceps (Home)

by mickc1965

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lbskgs

Summary

November 3rd, 2020
52 minutes
30 sets, 316 reps
30115.15 lbs

1. C - Pull ups (8-12)

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 187.39 lbs
Set 7: 8 x 187.39 lbs
Set 8: 8 x 187.39 lbs
Set 9: 7 x 187.39 lbs
Set 10: 5 x 187.39 lbs

Total: 14241.86 lbs

2. C - BB Row (8-12)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 110.23 lbs
Set 7: 12 x 110.23 lbs
Set 8: 12 x 110.23 lbs
Set 9: 12 x 110.23 lbs
Set 10: 12 x 110.23 lbs

Total: 13227.74 lbs

3. C - EZ Curls (+7kgs)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs
Set 6: 12 x 22.05 lbs
Set 7: 12 x 22.05 lbs
Set 8: 12 x 22.05 lbs
Set 9: 12 x 22.05 lbs
Set 10: 12 x 22.05 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined