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C01 - Hams, Calves, Back and Biceps (Home)

by mickc1965

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Summary

  • event_availableMarch 10th, 2021
  • schedule1 h
  • equalizer27 sets,  274 reps
  • fitness_center26880.96 lbs

1. C - Pull ups (neutral grip)

  • Set 1: 12 x 191.8 lbs
  • Set 2: 10 x 191.8 lbs

Total: 4219.65 lbs

2. C - Pull ups (supinated grip)

  • Set 1: 10 x 191.8 lbs
  • Set 2: 7 x 191.8 lbs

Total: 3260.64 lbs

3. C - BB Row (8-12)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 5235.98 lbs

4. C - BB Row (reverse grip)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 5235.98 lbs

5. C - SLDL

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 4133.67 lbs

6. C - Deadlift

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs

Total: 2182.58 lbs

7. Calf Raise (bw)

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. C - EZ Curls (+7kgs)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

9. C - Reverse Curls

  • Set 1: 12 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 1124.36 lbs