C01 - Legs

by mickc1965

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Summary

  • event_availableOctober 27th, 2020
  • schedule1 h
  • equalizer42 sets,  513 reps
  • fitness_center55170.68 lbs

1. C - Smith Machine Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 9 x 99.21 lbs
  • Set 7: 8 x 99.21 lbs

Total: 5136.77 lbs

2. C - Calf Raise (Smith)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs

3. C - SLDL (Smith)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 6889.45 lbs

4. C - Leg extensions

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 99.21 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 99.21 lbs
  • Set 10: 15 x 99.21 lbs

Total: 14881.2 lbs

5. C - Leg Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 9 x 77.16 lbs
  • Set 8: 9 x 77.16 lbs
  • Set 9: 8 x 77.16 lbs
  • Set 10: 8 x 77.16 lbs

Total: 7716.18 lbs

6. Total Abs Machine

  • Set 1: 18 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 14 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 8972.81 lbs