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C01 - Pull (Home)

by mickc1965

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Summary

  • event_availableApril 6th, 2021
  • schedule26 minutes
  • equalizer17 sets,  196 reps
  • fitness_center8027 lbs

1. C - Pull ups (neutral grip)

  • Set 1: 12 x 39.46 lbs
  • Set 2: 10 x 39.46 lbs
  • Set 3: 8 x 39.46 lbs

Total: 1183.88 lbs

2. C - BB Row (reverse grip)

  • Set 1: 12 x 30.62 lbs
  • Set 2: 10 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs

Total: 918.52 lbs

3. C - Inverted Rows

  • Set 1: 12 x 39.46 lbs
  • Set 2: 10 x 39.46 lbs
  • Set 3: 8 x 39.46 lbs

Total: 1183.88 lbs

4. C - Reverse Curls

  • Set 1: 12 x 7.71 lbs
  • Set 2: 10 x 7.71 lbs
  • Set 3: 8 x 7.71 lbs
  • Set 4: 8 x 7.71 lbs
  • Set 5: 8 x 7.71 lbs

Total: 354.71 lbs

5. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs