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C01 - Pull (Home)

by mickc1965

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Summary

  • event_availableApril 9th, 2021
  • schedule27 minutes
  • equalizer17 sets,  200 reps
  • fitness_center18673.15 lbs

1. C - Pull ups (supinated grip)

  • Set 1: 12 x 191.8 lbs
  • Set 2: 10 x 191.8 lbs
  • Set 3: 8 x 191.8 lbs

Total: 5754.07 lbs

2. C - BB Row (8-12)

  • Set 1: 12 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 4464.36 lbs

3. C - Inverted Rows (Supinated)

  • Set 1: 12 x 191.8 lbs
  • Set 2: 10 x 191.8 lbs
  • Set 3: 8 x 191.8 lbs

Total: 5754.07 lbs

4. C - EZ Curls (+7kgs)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 11 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 9 x 54.01 lbs
  • Set 5: 8 x 54.01 lbs

Total: 2700.66 lbs

5. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs