Englishexpand_more

C01 - Push (Home)

by mickc1965

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Summary

  • event_availableNovember 17th, 2020
  • schedule44 minutes
  • equalizer27 sets,  320 reps
  • fitness_center22630.45 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 5776.11 lbs

2. C - Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4982.45 lbs

3. C - Dips

  • Set 1: 9 x 194.01 lbs
  • Set 2: 8 x 194.01 lbs
  • Set 3: 8 x 194.01 lbs

Total: 4850.17 lbs

4. C - 6 ways delts (+4kgs)

  • Set 1: 20 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 4.41 lbs
  • Set 4: 16 x 4.41 lbs
  • Set 5: 18 x 3.31 lbs
  • Set 6: 16 x 3.31 lbs

Total: 451.95 lbs

5. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

6. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1649.06 lbs

7. C - Close Grip Bench

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs