Englishexpand_more

C01 - Push (Home)

by mickc1965

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Summary

  • event_availableNovember 24th, 2020
  • schedule50 minutes
  • equalizer26 sets,  259 reps
  • fitness_center24664.22 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 5952.48 lbs

2. C - Incline Bench

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

3. C - Dips

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs

Total: 6825.51 lbs

4. C - 6 ways delts (+4kgs)

  • Set 1: 12 x 9.37 lbs
  • Set 2: 11 x 9.37 lbs
  • Set 3: 10 x 9.37 lbs
  • Set 4: 9 x 9.37 lbs
  • Set 5: 8 x 9.37 lbs
  • Set 6: 8 x 9.37 lbs

Total: 543.44 lbs

5. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1785.74 lbs

6. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1785.74 lbs

7. C - Close Grip Bench

  • Set 1: 12 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3472.28 lbs