Englishexpand_more

C01 - Push

by mickc1965

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Summary

  • event_availableOctober 19th, 2020
  • schedule57 minutes
  • equalizer48 sets,  476 reps
  • fitness_center20025.69 lbs

1. C - Flat Bench (Smith)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 4 x 132.28 lbs

Total: 4761.98 lbs

2. C - Flat flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 12 x 22.05 lbs
  • Set 8: 12 x 22.05 lbs
  • Set 9: 12 x 22.05 lbs
  • Set 10: 12 x 22.05 lbs

Total: 2645.55 lbs

3. C - Front Raise

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs
  • Set 5: 7 x 38.58 lbs

Total: 1543.24 lbs

4. C - Tricep extensions

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 10 x 60.63 lbs

Total: 3516.37 lbs

5. C - Face Pulls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs

Total: 3213.24 lbs

6. C - Rope Tricep Extensions

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 7 x 55.12 lbs

Total: 2369.97 lbs

7. C - Side Raises

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs
  • Set 8: 10 x 17.64 lbs
  • Set 9: 10 x 17.64 lbs
  • Set 10: 10 x 17.64 lbs

Total: 1975.34 lbs