Englishexpand_more

C01 - Push

by mickc1965

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Summary

  • event_availableAugust 13th, 2021
  • schedule47 minutes
  • equalizer23 sets,  309 reps
  • fitness_center14638.69 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 4850.17 lbs

2. C - Flat Dumbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. C - Face Pulls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. C - Front Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. C - Side Raises

  • Set 1: 24 x 11.02 lbs
  • Set 2: 24 x 11.02 lbs
  • Set 3: 24 x 11.02 lbs

Total: 793.66 lbs

6. C - Rope Tricep Extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. C - Tricep extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs