C01 - Quads, Chest & Delts

by mickc1965

Settings

lbskgs

Summary

March 13th, 2021
50 minutes
25 sets, 282 reps
17747.21 lbs

1. C - Box Front Squats

Set 1: 5 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3571.49 lbs

2. C - Goblet Squats (+4kgs)

Set 1: 12 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 8 x 41.89 lbs
Set 4: 8 x 41.89 lbs

Total: 1591.74 lbs

3. C - Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 5908.39 lbs

4. C - Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 12 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 8 x 115.74 lbs
Set 5: 8 x 115.74 lbs

Total: 4839.15 lbs

5. C - Side Raises

Set 1: 24 x 20.94 lbs
Set 2: 22 x 20.94 lbs
Set 3: 20 x 20.94 lbs
Set 4: 18 x 6.61 lbs
Set 5: 16 x 20.94 lbs

Total: 1836.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined