Chest, Shoulders / Delts (Myo)

by mickc1965

Settings

lbskgs

Summary

November 4th, 2021
28 minutes
38 sets, 252 reps
16964.57 lbs

1. Myo - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 15 x 165.35 lbs
Set 4: 7 x 165.35 lbs
Set 5: 5 x 165.35 lbs
Set 6: 4 x 165.35 lbs
Set 7: 3 x 165.35 lbs
Set 8: 3 x 165.35 lbs

Total: 7661.06 lbs

2. Myo - DB 30* Incline Press

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

3. Myo - DB flies

Set 1: 15 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 5 x 52.91 lbs
Set 5: 5 x 52.91 lbs
Set 6: 5 x 52.91 lbs

Total: 2116.44 lbs

4. Myo - DB lateral raises

Set 1: 15 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs
Set 6: 5 x 30.86 lbs

Total: 1234.59 lbs

5. Myo - DB Front Raises

Set 1: 15 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 22.05 lbs
Set 6: 5 x 22.05 lbs

Total: 881.85 lbs

6. Myo - Face Pulls

Set 1: 15 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 38.58 lbs
Set 6: 5 x 38.58 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined