Englishexpand_more

Chest

by mickc1965

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Summary

  • event_availableMay 29th, 2016
  • schedule27 minutes
  • equalizer16 sets,  130 reps
  • fitness_center14795.77 lbs

1. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 270.07 lbs
  • Set 4: 5 x 316.91 lbs
  • Set 5: 11 x 275.58 lbs
  • Set 6: 4 x 275.58 lbs

Total: 7823.65 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5070.63 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 12 x 63.38 lbs
  • Set 2: 10 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs

Total: 1901.49 lbs